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Have Your Birthday at the WHCA!

Got a birthday coming up for a child between the ages of 1 to 12? Want to spare yourself the stress and anxiety of planning, organizing, decorating, and all the other headaches that come along with children’s birthday parties? Looking for a unique birthday experience that will leave a lasting impression on you, your child, and their friends? Well, you’re in luck! The WHCA is now offering all-inclusive birthday party packages starting at just $230(+gst)! Our spaces can fit your child and up to 14 of their friends for unique birthday experiences including inline skating and custom Sportball events.

More info about the packages below:

Inline Skating Birthday Package
Kindergarten to Grade 6 

Get you skate on with instruction & gear provided by Alien Inline and leave the care & clean-up to us! This birthday package is perfect for the K to 6 student who wants a fun & memorable birthday celebration with up to 15 friends!

1.5 hrs of inline skating & 1 hr in the party room
Instruction & equipment provided courtesy of Alien Inline
Maximum Attendance: 15 kids
$400+gst || 10% off with a valid WHCA Family Membership

Sportball Birthday Package
Ages 1-3 (parented) | Ages 3-6 (unparented)

So here’s the scenario: you have a gang of 3 year olds at your door. They’re about to tear your house down. With energy to burn, they start screaming for cake. Don’t panic! We’ve got your back with awesome games and activities to bring structure to your chaos. Equipment and instruction on us!

1 hr of Sportball Instruction & 1 hr in the party room
Instruction & equipment provided courtesy of Sportball Calgary
Maximum Attendance: 15 kids
$280+gst || $230+gst with a valid WHCA Family Membership

 

These unique birthday party packages will leave you and your child with a birthday experience they will cherish for a long time. To learn more about what we’ve got to offer, check out the birthday page on our website or contact Susan – Phone: 403.283.0464 EXT 7. Email: bookings@westhillhurst.com

New Music Programming for Babies & Toddlers

This February the WHCA is proud to introduce brand-new programming for babies & tots: WHCA Music with Nynne Collins of Hummingbird Music Therapy!

Instructor Nynne combines music and song in these sessions, catering to the appropriate ages. These classes help enhance motor development, body consciousness, concentration, and memory. Music classes by Hummingbird Music Therapy can encourage the development of language, movement, attention, and sharing with others, all while having a ton of fun with music, singing, and dance!

You will find that there is nothing more engaging than an hour of interactive singing & dance with your baby and/tot. These classes will not only enrich your child’s learning, but also your relationship you share together.

Movin’ & Groovin’ Baby Music for ages 6 months to 3 years is held Thursday mornings from 9:10 to 10:10 am in Upper Studio A beginning February 21st.

Register Here

Tot Music for ages 3 to 5 years is held Thursday mornings from 11:15 to 12:30pm in Upper Studio A beginning February 21st.

Register Here

Learn to Play Squash

Here’s your chance to get your foot in the squash-door before we kick off the 2019 WHCA Squash Championship. The WHCA is partnering with Sport Calgary to provide an introduction to squash for All Sport One City. Throughout all of Saturday, January 26th, we will have courts set aside in order to accommodate members of the public to stop by the Health Club and get their feet wet in the world of squash.

Learn the basics or brush up on your skills for this active quick-paced racquet sport

Played in an indoor court, the aim of squash is to make a small rubber ball bounce twice on the floor before the opponent is able to return it. You have to be extremely quick to get to the ball but you also have to have great endurance and recovery to keep getting that ball back time and time again, especially when it can travel as fast as 270kmh!

If you are a beginner, you will learn the rules and the game of squash. If you have some playing experience, but need to improve your skills, this class is for you. This is also a great class for people who have never tried squash before and want to give it a try in s safe and supportive environment.

Let’s start with the basics! It’s not as hard as it may look!

SKILL REQUIREMENTS:
None, really. Just try it out and have fun!

ADAPTABILITY:
Call in advance to discuss needs .

EQUIPMENT / ATTIRE REQUIRED IN ORDER TO PARTICIPATE:
Workout clothes, workout indoor shoes, water bottle. If you have your own gear, please bring it. Otherwise, equipment will be provided, including goggles.

CHECK IN:
At the entrance
Please arrive 15 min before session start

FAQs

For all other FREE sessions offered at All Sport One City, click HERE

WHO IS OFFERING THIS SESSION? West Hillhurst Community Association

DO I HAVE TO PRE-REGISTER OR CAN I JUST SHOW UP ON EVENT DAY?
The only way to guarantee a spot is to register in advance. Registrations will close one day prior to the event start. Drop-in is possible, although space cannot be guaranteed for drop in. (Best to contact the session provider before the session start)

MINIMUM AGE REQUIREMENTS?
Adult, over 18 years of age

TRANSPORTATION/PARKING OPTIONS?
Parking available. There are a few bus options. Check CalgaryTransit.com for details.

WHEN SHOULD I ARRIVE?
At least 15 minutes prior to the start of the event.

FOOD & BEVERAGE AVAILABLE?
No, but pubs and restaurants nearby.

REGISTER HERE

Get in Motion with Tot Yoga

Looking to get your toddler, ages 3 to 6, involved in a community driven motion and learning class? Look no further than Tot Yoga at the West Hillhurst Community Association.

This yoga program is composed of a series of classes intended to stimulate and educate your toddler through the practice of yoga. It covers an introduction to the basics of yoga, breathing exercises, and setting intentions aimed to foster community building. These classes are also geared towards empowerment in learning by reaching into the unique learning styles of each and every child through the integration of music, art, science, literacy, and much more!

Enrich your toddler with all the benefits of yoga and more. For more information about this program, call the health club @ 403.283.0464 ext. 1

Register for January Tot Yoga
Register for February Tot Yoga

 

Start Your 2019 Right!

Looking for a fresh start in 2019? Or maybe you finished 2018 in strong spirits and want to carry that momentum with you into the new year? Well, we hear ya!

Nothing encourages well-being and positivity like practicing tai chi! For the new year, we’ve essentially doubled the tai chi offerings available at the WHCA by adding a Wednesday session, beginning January 9th. Our Saturday tai chi is still available and still free for WHCA members, but due to the success and positive feedback we received from this program, we were compelled to start a this second tai chi program for just $4 per session.

Not acquainted with tai chi? No worries! This unique martial art exercises both body and mind through movement and meditation. Our sessions are suitable for both practiced and new participants and can be as challenging as you wish to make it.

So start your 2019 with a healthy body AND mind! Register for our tai chi sessions TODAY: Saturday Tai Chi — Wednesday Tai Chi

 

Bye 2018, Hello 2019

2018 was a stellar year for the West Hillhurst Community Association. We saw success with new programs and old, had great engagement with community members, and hosted some fantastic events. All of those great accomplishments were thanks to WHCA members and community members like you, so from all of us at the WHCA, THANK YOU!

We hope to carry our success onward throughout 2019 by making our New Years Resolution to continue to provide great family-friendly programming and events, as well as some other great changes we will be announcing throughout the coming year. So stay tuned and be sure to follow our social media for the most up-to-the-date news and announcements!

So what’s your Resolution for 2019? Want to get in shape this year? Achieve a better work/life balance? Find inner peace? Whatever it may be, chances are we can help you achieve it! Be sure to check out the 2019 Health Club programs, WHCA Membership benefits, and the free member programs available in the coming year. All this info and more can be found on our website.

We hope you have a fantastic New Year and hope to see you around the facility in 2019!

 

WHCA is Serving Up Youth Volleyball

Know someone between the ages of 10 to 14 years who’s looking to learn the basics of volleyball or hone their existing skills this winter? West Hillhurst Community Association is offering a 7-week Youth Volleyball program from January 17 to February 28 that can help with that!

They will join a certified volleyball instructor for one hour from 4:30 to 5:30 pm, Thursdays throughout winter. Not only will they learn the rules and fundamentals of volleyball, but also take part in drills to acquire greater control and expertise when it comes to setting, serving, and spiking! Volleyball is a great way to practice coordination, team-play, and stay active.

Register today here 
For more information, contact programs@westhillhurst.com or call 403.283.0464 ext 4. We hope to see you there!

Neighbourhood Baby Connections 2019

Are you a parent or parental support figure for a baby under 2 years old? Awesome! Let us help you make the most of this time in your lives with “Neighbourhood Baby Connections.”

This new WHCA program is geared towards meeting people in your neighbourhood and making those connections. Its a great way to meet other people with babies who are going through similar experiences, while educational guest speakers will come in to provide the educational/movement part of the class.

This is ideal for newborns and young babies, as well as all parental support (dads. moms, grandparents, sister, caregiver, etc) who are just looking for have fun, take in some quality bonding time, and get to know some of your neighbours!

This program is FREE with a WHCA membership, which you can purchase here. If you have a WHCA membership, you can register for the program here.

Class structure: The first 15 min will allow for baby time to get settled in (feed, change diapers etc). The following 45 mins will be the special guest of the day, it will be either educational or activity based. Followed by 15 min discussion of the day for the parents and for babies to explore and play. The last 15 min will be to mingle and to clean up the space. A week prior to the class start date a list of educational guests will be sent out.

Each week will be different and some of the educational guest could be but not limited to, the list of special guests will be confirmed a week before the class starts:
– Active classes (Parent and Baby Yoga, Baby Barre etc.)
– A visit from our local library
– Dental hygiene for babies
– WHCA preschool
– Post Natal Pelvic Floor & Core Physio
– Baby music and or dance
– Baby massage
– Our local pharmacist to answer Q & A’s

We hope to see you at the next session!

Come Skate with Saint Nick!

Don’t miss your chance to spend some ice-time with Santa before he takes off for his worldwide gift-giving tour! On Friday, December 21, we are hosting Mr. Claus from 4:30pm – 6pm on the ice to give WHCA members an opportunity to get some firsthand holiday spirit. This event is FREE with your WHCA membership and will be full of holiday cheer for the whole family. So bring your family down to the WHCA arena for a jolly afternoon of Christmas fun!

Don’t miss out! For more information, check out the events page or call 403.283.0464 extension 4. We would like to also thank Ross Aitken Re/Max Real Estate for proudly supporting Skate with Santa!

Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend Fitness – Monday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together.  Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL Training – Tuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Register Thursdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1439

Register Both T/Th: https://ca.apm.activecommunities.com/whca/Activity_Search/1440  


Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441


Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442


Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446


HIIT Bootcamp Xpress –  Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443


Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates:  Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1