Get a Head-Start on Your New Year’s Resolution

Why wait until the New Year to get started on your health and fitness journey? If you plan on making your yearly resolution about getting into shape, let us help you get a head-start on the New-Years-Rush! It’s never too early (or too late) to start working towards your goal.

Instead of hitting the gym floor in January with the rest of the crowd, start in November and familiarize yourself with the equipment, etiquette, and establish your routine. In the WHCA Squash & Fitness Centre, our friendly and knowledgeable staff will be happy to take you for a tour of the facility and answer any questions you may have in order to get acquainted with our well-stocked weight room and cardio equipment. They can even introduce you to our great personal trainers who will work with you to establish a workout routine that fits your fitness level and schedule.

Not sure if the weight room is right for you? Consider signing up for one of our group fitness classes! We have some of the best instructors from throughout Calgary leading these programs right here at the WHCA. Variety is the spice of life, so we are always trying out new and exciting programs that can be adjusted for all fitness levels; from brand-new beginner, to the voracious veterans, we always try to have something for everyone. These programs can include anything from spin classes, HIIT, yoga, circuit training, and much more. To see what classes we are currently offering this season, visit westhillhurst.com/fitnessclasses.

Looking for something a little less formal than a group fitness class? Get acquainted with squash and tennis! We have 3 full-size courts for both of these great racquet sports, as well as the trainers and equipment to get you on your way. Both squash and tennis are high-pace, sweat-inducing, high-skill sports that can be taken up by athletes of all skill and fitness levels and can be a great way to stay in shape year-round. Our indoor squash courts will even keep you warm and active in the cold weather months. Courts can be booked in-person, by phone, or even online. Racquet sports are a great way to get in shape while building a skill, and a fun way to meet your New Years resolution goals!

So don’t wait until an arbitrary change of calendar to start your fitness journey. You’ll always wish you had started earlier, so why not start today? Stop by the facility, check out our membership packages, and start on a new path to a happier, healthier you!

Get in on the Squash 50-50

From this Monday until Saturday, March 2nd, get in on the 2019 Squash Championship 50/50 raffle!

For just $2 per ticket, you can help us refurbish the floors in the squash courts, while entering to win a potential jackpot of $1500! Tickets can be picked up almost anywhere within the WHCA facility and there are 1500 available total (hence the jackpot!). The winner will be drawn Saturday at the conclusion of the tournament and you do not need to be present in order to claim your prize.

So if you happen to find yourself at the WHCA or in the West Hillhurst area over the next few days, be sure to pop in the office and ask about raffle tickets. Our friendly and helpful staff will be more than happy to hook you up! Bring cash, as credit and debit are not accepted (there’s an ATM in the building as well, just in case). Don’t miss out, you could be this year’s big winner!

February Health Club Updates

Here’s your brief February update of some of the new additions and changes that have been made to the health club so far in 2019!

First and foremost, due to feedback from health club members, we will be opening the doors half an hour earlier during weekday mornings. This means you will be able to access the health club at 6:30 am instead of 7 am so you’ll have an opportunity to get your workout in to kick off your day! This is why feedback is so important from our members because it allows us to provide you with the services you want and makes us the best Community Association we can be! So thanks to all who spoke up!

There is now Black Knight squash equipment available for purchase/rental in the health club! Equipment includes 3 different racquets, eye guards, grips, wraps, and more! We want the health club to be your one-stop shop for all things squash, and with these new additions, we’re almost there. Stop by the front desk today and check out the new squash display for yourself, there’s some great stuff available.

We are now offering 45-minute squash training sessions for only $5! These group squash clinics are available Tuesday mornings at 9:30 and 10:30 am. Due to the nature of this program, it will have limited spots and it’s strictly first-come first-serve. For $5, you’ll certainly get your money’s worth as you’ll learn skills from our fantastic squash pros, hands-on! Must be a WHCA Member to participate.

Also, don’t forget that throughout 2019, group fitness classes will all have a $13 drop-in fee, no membership required. That means you don’t have to commit, you can bring a friend or family member along, or try something new for just $13! Also, members receive 10% off registration for group fitness classes. Keep these changes in mind and try something new this year!

The WHCA Squash Championship has ONE spot remaining for registration, so we are keeping registration open to give members a chance to fill it! If you or a squash-playing friend doesn’t want to miss their opportunity to be the next Squash Champ, register TODAY and don’t get stuck waiting around until next year!

For more info on the health club throughout 2019, check the health club page, swing by the front desk, follow us on social media, or give us a call!

See you on the court.

Learn to Play Squash

Here’s your chance to get your foot in the squash-door before we kick off the 2019 WHCA Squash Championship. The WHCA is partnering with Sport Calgary to provide an introduction to squash for All Sport One City. Throughout all of Saturday, January 26th, we will have courts set aside in order to accommodate members of the public to stop by the Health Club and get their feet wet in the world of squash.

Learn the basics or brush up on your skills for this active quick-paced racquet sport

Played in an indoor court, the aim of squash is to make a small rubber ball bounce twice on the floor before the opponent is able to return it. You have to be extremely quick to get to the ball but you also have to have great endurance and recovery to keep getting that ball back time and time again, especially when it can travel as fast as 270kmh!

If you are a beginner, you will learn the rules and the game of squash. If you have some playing experience, but need to improve your skills, this class is for you. This is also a great class for people who have never tried squash before and want to give it a try in s safe and supportive environment.

Let’s start with the basics! It’s not as hard as it may look!

SKILL REQUIREMENTS:
None, really. Just try it out and have fun!

ADAPTABILITY:
Call in advance to discuss needs .

EQUIPMENT / ATTIRE REQUIRED IN ORDER TO PARTICIPATE:
Workout clothes, workout indoor shoes, water bottle. If you have your own gear, please bring it. Otherwise, equipment will be provided, including goggles.

CHECK IN:
At the entrance
Please arrive 15 min before session start

FAQs

For all other FREE sessions offered at All Sport One City, click HERE

WHO IS OFFERING THIS SESSION? West Hillhurst Community Association

DO I HAVE TO PRE-REGISTER OR CAN I JUST SHOW UP ON EVENT DAY?
The only way to guarantee a spot is to register in advance. Registrations will close one day prior to the event start. Drop-in is possible, although space cannot be guaranteed for drop in. (Best to contact the session provider before the session start)

MINIMUM AGE REQUIREMENTS?
Adult, over 18 years of age

TRANSPORTATION/PARKING OPTIONS?
Parking available. There are a few bus options. Check CalgaryTransit.com for details.

WHEN SHOULD I ARRIVE?
At least 15 minutes prior to the start of the event.

FOOD & BEVERAGE AVAILABLE?
No, but pubs and restaurants nearby.

REGISTER HERE

20th Annual WHCA Squash Championships

Have you got what it takes to prove you’re this year’s WHCA Squash Champion? Register before February 1st and prove your squash superiority! This year marks the 20th anniversary of the Squash Championship and the 2019 tournament will be bigger and better than ever. The $50 entrance fee gets a place on the tournament roster, a WHCA squash t-shirt, and access to Friday night’s squash showcase; an exhibition match between Calgary Squash elites Ian Power and Jake Hooker. This is three days of squash that you will not want to miss.

The Championship will be help from February 28 to March 2, 2019 at the WHCA Squash and Fitness Club squash courts and is open to squash players of all skill levels with a WHCA & Health Club membership.

The 19th Annual WHCA Squash Tournament is HERE!

The WHCA and Health Club are excited to announce that the 19th Annual Squash Tournament starts today. Action starts this afternoon and runs straight through until Saturday evening. Come on down and cheer for your favourite squash athletes during the fast-paced action.

Not only will there be some intense action taking place on the world-class squash courts, but there will be snacks and munchies provided for all attendees. Not only that, the Health Club will be selling and serving water, juices and beer for an awesome price. There will be door-prizes, silent auctions items and more.

In regards to the championship, please note:

The squash tournament takes place from March 1, 2018 until March 3, 2018. The Health Club will be closed from @ 4:30 p.m. Thursday, Friday and all day Saturday. The WHCA and Health Club are sorry for the inconvenience and will be open for regular hours on Sunday.

Remember to come see the action! The event is open to the public to watch and is totally free (beverages, silent auction, etc are additional). Cheer on your favourite players and get involved in this growing and competitive event.

19th Annual WHCA Squash Championship

Looking for a weekend to play or watch some intense sport? Ever thought of checking the high-intensity game of squash? The West Hillhurst Community Association will play host to the 19th annual WHCA Squash Championship.

All the action starts Thursday, March 1, 2018 and runs through until the finals and championships games are competed in on Saturday, March 3, 2018. Come see some of Calgary’s best squash players take on their opponents in hopes to winning their division title.

This event is open to the public, so bring your friends and family down for some fun.

Are you looking to compete and fight for the title? Registration is open until February 15, 2018. To do so, please contact Anna at squash@westhillhurst.com

The tournament committee is actively seeking sponsorship for the tournament? Are you or your firm interested in becoming an event sponsor? Please contact Ross at calgaryross@gmail.com