Get a Head-Start on Your New Year’s Resolution

Why wait until the New Year to get started on your health and fitness journey? If you plan on making your yearly resolution about getting into shape, let us help you get a head-start on the New-Years-Rush! It’s never too early (or too late) to start working towards your goal.

Instead of hitting the gym floor in January with the rest of the crowd, start in November and familiarize yourself with the equipment, etiquette, and establish your routine. In the WHCA Squash & Fitness Centre, our friendly and knowledgeable staff will be happy to take you for a tour of the facility and answer any questions you may have in order to get acquainted with our well-stocked weight room and cardio equipment. They can even introduce you to our great personal trainers who will work with you to establish a workout routine that fits your fitness level and schedule.

Not sure if the weight room is right for you? Consider signing up for one of our group fitness classes! We have some of the best instructors from throughout Calgary leading these programs right here at the WHCA. Variety is the spice of life, so we are always trying out new and exciting programs that can be adjusted for all fitness levels; from brand-new beginner, to the voracious veterans, we always try to have something for everyone. These programs can include anything from spin classes, HIIT, yoga, circuit training, and much more. To see what classes we are currently offering this season, visit westhillhurst.com/fitnessclasses.

Looking for something a little less formal than a group fitness class? Get acquainted with squash and tennis! We have 3 full-size courts for both of these great racquet sports, as well as the trainers and equipment to get you on your way. Both squash and tennis are high-pace, sweat-inducing, high-skill sports that can be taken up by athletes of all skill and fitness levels and can be a great way to stay in shape year-round. Our indoor squash courts will even keep you warm and active in the cold weather months. Courts can be booked in-person, by phone, or even online. Racquet sports are a great way to get in shape while building a skill, and a fun way to meet your New Years resolution goals!

So don’t wait until an arbitrary change of calendar to start your fitness journey. You’ll always wish you had started earlier, so why not start today? Stop by the facility, check out our membership packages, and start on a new path to a happier, healthier you!

Spring 2019 in the Squash & Fitness Centre

If you want to look your best this summer, the time to start your fitness journey is NOW!

Starting this April at the WHCA Squash & Fitness Centre, you can join some of our best group fitness classes yet. Many of the favourites are making their return this spring, as well as some new additions to the lineup. Register with your WHCA Family Membership and get in on the grind for only $13 per class.

New this spring is Family-Friendly Spin; a day-time spin class that you can bring your kids to! We’ll also be seeing the return of the very popular Tot Yoga as well as the renamed Yoga Strength & Stretch. To see all of the programs this spring, get more information on what’s available, and register online, visit westhillhurst.com/programsadult and find the programs in the table.

There’s no better time to get active than now! Take advantage of our great spring weather to come on down to the Squash & Fitness Centre and get after those summer fitness goals with the help of our Fitness Centre instructors and great programs!

A New Take on Spin at the WHCA

Are you having trouble finding the time to workout and can’t always arrange a babysitter? Well we’ve got you covered! Stop by the WHCA in April and check out our 3-week mini-session of Family-Friendly WHCA Spin!

Bring your kids along with you to this 45-minute instructor-lead spin class on our new top-of-the-line spin bikes. This class will keep your kids occupied while you participate in a sweat-inducing workout that can be tailored to all fitness levels. We’re running this class currently as a mini-session, but depending on the level of interest we receive, we may consider running it year-round! So if you’re interested, come on out!

Family-Friendly Spin runs Tuesday mornings from 9:15 to 10 AM, April 9th until the 23rd. $39 for non-members, only $35.10 with a valid WHCA Family Membership.

To register, visit http://bit.ly/2HnOqw5 or stop by the Squash & Fitness Centre today!

February Health Club Updates

Here’s your brief February update of some of the new additions and changes that have been made to the health club so far in 2019!

First and foremost, due to feedback from health club members, we will be opening the doors half an hour earlier during weekday mornings. This means you will be able to access the health club at 6:30 am instead of 7 am so you’ll have an opportunity to get your workout in to kick off your day! This is why feedback is so important from our members because it allows us to provide you with the services you want and makes us the best Community Association we can be! So thanks to all who spoke up!

There is now Black Knight squash equipment available for purchase/rental in the health club! Equipment includes 3 different racquets, eye guards, grips, wraps, and more! We want the health club to be your one-stop shop for all things squash, and with these new additions, we’re almost there. Stop by the front desk today and check out the new squash display for yourself, there’s some great stuff available.

We are now offering 45-minute squash training sessions for only $5! These group squash clinics are available Tuesday mornings at 9:30 and 10:30 am. Due to the nature of this program, it will have limited spots and it’s strictly first-come first-serve. For $5, you’ll certainly get your money’s worth as you’ll learn skills from our fantastic squash pros, hands-on! Must be a WHCA Member to participate.

Also, don’t forget that throughout 2019, group fitness classes will all have a $13 drop-in fee, no membership required. That means you don’t have to commit, you can bring a friend or family member along, or try something new for just $13! Also, members receive 10% off registration for group fitness classes. Keep these changes in mind and try something new this year!

The WHCA Squash Championship has ONE spot remaining for registration, so we are keeping registration open to give members a chance to fill it! If you or a squash-playing friend doesn’t want to miss their opportunity to be the next Squash Champ, register TODAY and don’t get stuck waiting around until next year!

For more info on the health club throughout 2019, check the health club page, swing by the front desk, follow us on social media, or give us a call!

See you on the court.

Learn to Play Squash

Here’s your chance to get your foot in the squash-door before we kick off the 2019 WHCA Squash Championship. The WHCA is partnering with Sport Calgary to provide an introduction to squash for All Sport One City. Throughout all of Saturday, January 26th, we will have courts set aside in order to accommodate members of the public to stop by the Health Club and get their feet wet in the world of squash.

Learn the basics or brush up on your skills for this active quick-paced racquet sport

Played in an indoor court, the aim of squash is to make a small rubber ball bounce twice on the floor before the opponent is able to return it. You have to be extremely quick to get to the ball but you also have to have great endurance and recovery to keep getting that ball back time and time again, especially when it can travel as fast as 270kmh!

If you are a beginner, you will learn the rules and the game of squash. If you have some playing experience, but need to improve your skills, this class is for you. This is also a great class for people who have never tried squash before and want to give it a try in s safe and supportive environment.

Let’s start with the basics! It’s not as hard as it may look!

SKILL REQUIREMENTS:
None, really. Just try it out and have fun!

ADAPTABILITY:
Call in advance to discuss needs .

EQUIPMENT / ATTIRE REQUIRED IN ORDER TO PARTICIPATE:
Workout clothes, workout indoor shoes, water bottle. If you have your own gear, please bring it. Otherwise, equipment will be provided, including goggles.

CHECK IN:
At the entrance
Please arrive 15 min before session start

FAQs

For all other FREE sessions offered at All Sport One City, click HERE

WHO IS OFFERING THIS SESSION? West Hillhurst Community Association

DO I HAVE TO PRE-REGISTER OR CAN I JUST SHOW UP ON EVENT DAY?
The only way to guarantee a spot is to register in advance. Registrations will close one day prior to the event start. Drop-in is possible, although space cannot be guaranteed for drop in. (Best to contact the session provider before the session start)

MINIMUM AGE REQUIREMENTS?
Adult, over 18 years of age

TRANSPORTATION/PARKING OPTIONS?
Parking available. There are a few bus options. Check CalgaryTransit.com for details.

WHEN SHOULD I ARRIVE?
At least 15 minutes prior to the start of the event.

FOOD & BEVERAGE AVAILABLE?
No, but pubs and restaurants nearby.

REGISTER HERE

20th Annual WHCA Squash Championships

Have you got what it takes to prove you’re this year’s WHCA Squash Champion? Register before February 1st and prove your squash superiority! This year marks the 20th anniversary of the Squash Championship and the 2019 tournament will be bigger and better than ever. The $50 entrance fee gets a place on the tournament roster, a WHCA squash t-shirt, and access to Friday night’s squash showcase; an exhibition match between Calgary Squash elites Ian Power and Jake Hooker. This is three days of squash that you will not want to miss.

The Championship will be help from February 28 to March 2, 2019 at the WHCA Squash and Fitness Club squash courts and is open to squash players of all skill levels with a WHCA & Health Club membership.

Start Your 2019 Right!

Looking for a fresh start in 2019? Or maybe you finished 2018 in strong spirits and want to carry that momentum with you into the new year? Well, we hear ya!

Nothing encourages well-being and positivity like practicing tai chi! For the new year, we’ve essentially doubled the tai chi offerings available at the WHCA by adding a Wednesday session, beginning January 9th. Our Saturday tai chi is still available and still free for WHCA members, but due to the success and positive feedback we received from this program, we were compelled to start a this second tai chi program for just $4 per session.

Not acquainted with tai chi? No worries! This unique martial art exercises both body and mind through movement and meditation. Our sessions are suitable for both practiced and new participants and can be as challenging as you wish to make it.

So start your 2019 with a healthy body AND mind! Register for our tai chi sessions TODAY: Saturday Tai Chi — Wednesday Tai Chi

WHCA is Serving Up Youth Volleyball

Know someone between the ages of 10 to 14 years who’s looking to learn the basics of volleyball or hone their existing skills this winter? West Hillhurst Community Association is offering a 7-week Youth Volleyball program from January 17 to February 28 that can help with that!

They will join a certified volleyball instructor for one hour from 4:30 to 5:30 pm, Thursdays throughout winter. Not only will they learn the rules and fundamentals of volleyball, but also take part in drills to acquire greater control and expertise when it comes to setting, serving, and spiking! Volleyball is a great way to practice coordination, team-play, and stay active.

Register today here
For more information, contact programs@westhillhurst.com or call 403.283.0464 ext 4. We hope to see you there!

Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend Fitness – Monday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together. Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL Training – Tuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441

Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442

Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446

HIIT Bootcamp Xpress – Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443

Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates: Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1

December Health Club Classes

Our heath and fitness isn’t always our top priority during the busy holiday season. The Health Club at the WHCA has a great line-up of classes this December to help you work off those Christmas-calories. Keep yourself and your family healthy these holidays with a little a little help from us.

Get an early start on your New Years Resolution with these great programs:
Weight Room InterVALS – Tuesday & Thursday, 9:30 am – 10:30 am
Cardio, Dance, and Barre – Wednesday, 9:30 am – 10:25 am
BootcampX – Thursday, 5:40 pm – 6:25 pm
Tot Yoga – Friday, 3 pm – 4 pm.

This December, the health club has a little something for everyone. Register today by visiting us online, stopping by the Health Club, or give us a call at 403.283.0464 ext. 1

« Previous