We’re Serving Up More Tennis This Summer!

Our courts are open and ready for the spring & summer tennis seasons!

To help our community make the most of the tennis courts (as well as our great summer weather), we are providing tennis lessons & camps for all ages!

Interested in weekly tennis lessons with a certified instructor? Sign up for a weekly lesson for all skill levels, for youths and adults! Starting July 4th, these lessons will teach you how to be a better player while honing your existing tennis skills. Hit the court with confidence with instruction from our fantastic tennis pro Alicia Hampshire and take your game to the next level.

For youths, we’re also offering our week-long tennis summer camps! In July and August, Alicia will be running daytime camps for an hour every day for weeks of July 8th to 12th and August 26th to 30th. These camps are available for youths ages 4 to 13 and are catered to their age group. Make the most of their summer break by learning and excelling at a fun and engaging sport with other kids their age!

Learn more about these programs, as well as tennis memberships at westhillhurst.com/tennis

Spring 2019 in the Squash & Fitness Centre

If you want to look your best this summer, the time to start your fitness journey is NOW!

Starting this April at the WHCA Squash & Fitness Centre, you can join some of our best group fitness classes yet. Many of the favourites are making their return this spring, as well as some new additions to the lineup. Register with your WHCA Family Membership and get in on the grind for only $13 per class.

New this spring is Family-Friendly Spin; a day-time spin class that you can bring your kids to! We’ll also be seeing the return of the very popular Tot Yoga as well as the renamed Yoga Strength & Stretch. To see all of the programs this spring, get more information on what’s available, and register online, visit westhillhurst.com/programsadult and find the programs in the table.

There’s no better time to get active than now! Take advantage of our great spring weather to come on down to the Squash & Fitness Centre and get after those summer fitness goals with the help of our Fitness Centre instructors and great programs!

A New Take on Spin at the WHCA

Are you having trouble finding the time to workout and can’t always arrange a babysitter? Well we’ve got you covered! Stop by the WHCA in April and check out our 3-week mini-session of Family-Friendly WHCA Spin!

Bring your kids along with you to this 45-minute instructor-lead spin class on our new top-of-the-line spin bikes. This class will keep your kids occupied while you participate in a sweat-inducing workout that can be tailored to all fitness levels. We’re running this class currently as a mini-session, but depending on the level of interest we receive, we may consider running it year-round! So if you’re interested, come on out!

Family-Friendly Spin runs Tuesday mornings from 9:15 to 10 AM, April 9th until the 23rd. $39 for non-members, only $35.10 with a valid WHCA Family Membership.

To register, visit http://bit.ly/2HnOqw5 or stop by the Squash & Fitness Centre today!

February Health Club Updates

Here’s your brief February update of some of the new additions and changes that have been made to the health club so far in 2019!

First and foremost, due to feedback from health club members, we will be opening the doors half an hour earlier during weekday mornings. This means you will be able to access the health club at 6:30 am instead of 7 am so you’ll have an opportunity to get your workout in to kick off your day! This is why feedback is so important from our members because it allows us to provide you with the services you want and makes us the best Community Association we can be! So thanks to all who spoke up!

There is now Black Knight squash equipment available for purchase/rental in the health club! Equipment includes 3 different racquets, eye guards, grips, wraps, and more! We want the health club to be your one-stop shop for all things squash, and with these new additions, we’re almost there. Stop by the front desk today and check out the new squash display for yourself, there’s some great stuff available.

We are now offering 45-minute squash training sessions for only $5! These group squash clinics are available Tuesday mornings at 9:30 and 10:30 am. Due to the nature of this program, it will have limited spots and it’s strictly first-come first-serve. For $5, you’ll certainly get your money’s worth as you’ll learn skills from our fantastic squash pros, hands-on! Must be a WHCA Member to participate.

Also, don’t forget that throughout 2019, group fitness classes will all have a $13 drop-in fee, no membership required. That means you don’t have to commit, you can bring a friend or family member along, or try something new for just $13! Also, members receive 10% off registration for group fitness classes. Keep these changes in mind and try something new this year!

The WHCA Squash Championship has ONE spot remaining for registration, so we are keeping registration open to give members a chance to fill it! If you or a squash-playing friend doesn’t want to miss their opportunity to be the next Squash Champ, register TODAY and don’t get stuck waiting around until next year!

For more info on the health club throughout 2019, check the health club page, swing by the front desk, follow us on social media, or give us a call!

See you on the court.

Spring Programs are Right Around the Corner!

If you’re the type of person who likes to get outside to enjoy the nice spring weather and take part in a fun & competitive sport while you’re at it (which, let’s face it, is practically everyone!) then the WHCA can help you with that this coming spring! Registrations are now open for both the 2019 Spring Soccer & Tennis Lessons programming! Both of these programs are held outside at the WHCA and are accessible to a wide variety of age groups.

WHCA Soccer

Soccer at the WHCA kicks off April 23 for ages 3 to 12. Multiple programs available in the afternoons. For more information on what soccer programs are available, pricing, dates, and registration links, visit westhillhurst.com/whca-soccer. You can also contact soccer@westhillhurst.com if you have any questions, inquiries, or are looking to get involved.

Tennis Lessons

Spring Tennis lessons beginning April 29 are open for registration. With availability for ages 4 & up (including adult!), this is the perfect opportunity to get acquainted with the sport. Already on your way to being the next Wimbledon champion? Consider taking the intermediate & advanced lessons for adults. These lessons are taught by tennis pro Alicia Hampshire and you’re sure to leave the court a better player than when you stepped on. Visit westhillhurst.com/tennis for more information & registration.

Learn to Play Squash

Here’s your chance to get your foot in the squash-door before we kick off the 2019 WHCA Squash Championship. The WHCA is partnering with Sport Calgary to provide an introduction to squash for All Sport One City. Throughout all of Saturday, January 26th, we will have courts set aside in order to accommodate members of the public to stop by the Health Club and get their feet wet in the world of squash.

Learn the basics or brush up on your skills for this active quick-paced racquet sport

Played in an indoor court, the aim of squash is to make a small rubber ball bounce twice on the floor before the opponent is able to return it. You have to be extremely quick to get to the ball but you also have to have great endurance and recovery to keep getting that ball back time and time again, especially when it can travel as fast as 270kmh!

If you are a beginner, you will learn the rules and the game of squash. If you have some playing experience, but need to improve your skills, this class is for you. This is also a great class for people who have never tried squash before and want to give it a try in s safe and supportive environment.

Let’s start with the basics! It’s not as hard as it may look!

SKILL REQUIREMENTS:
None, really. Just try it out and have fun!

ADAPTABILITY:
Call in advance to discuss needs .

EQUIPMENT / ATTIRE REQUIRED IN ORDER TO PARTICIPATE:
Workout clothes, workout indoor shoes, water bottle. If you have your own gear, please bring it. Otherwise, equipment will be provided, including goggles.

CHECK IN:
At the entrance
Please arrive 15 min before session start

FAQs

For all other FREE sessions offered at All Sport One City, click HERE

WHO IS OFFERING THIS SESSION? West Hillhurst Community Association

DO I HAVE TO PRE-REGISTER OR CAN I JUST SHOW UP ON EVENT DAY?
The only way to guarantee a spot is to register in advance. Registrations will close one day prior to the event start. Drop-in is possible, although space cannot be guaranteed for drop in. (Best to contact the session provider before the session start)

MINIMUM AGE REQUIREMENTS?
Adult, over 18 years of age

TRANSPORTATION/PARKING OPTIONS?
Parking available. There are a few bus options. Check CalgaryTransit.com for details.

WHEN SHOULD I ARRIVE?
At least 15 minutes prior to the start of the event.

FOOD & BEVERAGE AVAILABLE?
No, but pubs and restaurants nearby.

REGISTER HERE

Don’t Miss AppleSauce Basketball!

Throughout the year at the WHCA, we offer the Applesauce Basketball Program and it has been massively popular year-round. Both winter sessions filled up almost overnight, but luckily there are still spots available for the ages 5 to 7 program starting February 25. Register for that session here. Only 3 spots remain!

For those looking to find out more about Applesauce Basketball, it is a 6-week program led by a basketball coach to teach youth all the skills and drills for when they hit the b-ball court. Participants receive a reversible jersey and will leave the program with greater confidence in their basketball skills. Sessions run year-round and we will send out updates in advance for sessions so you will have lots of opportunity to register if you happen to miss previous Applesauce Programming.

So snag your spot today and we will see you on the court!

Get in Motion with Tot Yoga

Looking to get your toddler, ages 3 to 6, involved in a community driven motion and learning class? Look no further than Tot Yoga at the West Hillhurst Community Association.

This yoga program is composed of a series of classes intended to stimulate and educate your toddler through the practice of yoga. It covers an introduction to the basics of yoga, breathing exercises, and setting intentions aimed to foster community building. These classes are also geared towards empowerment in learning by reaching into the unique learning styles of each and every child through the integration of music, art, science, literacy, and much more!

Enrich your toddler with all the benefits of yoga and more. For more information about this program, call the health club @ 403.283.0464 ext. 1

Start Your 2019 Right!

Looking for a fresh start in 2019? Or maybe you finished 2018 in strong spirits and want to carry that momentum with you into the new year? Well, we hear ya!

Nothing encourages well-being and positivity like practicing tai chi! For the new year, we’ve essentially doubled the tai chi offerings available at the WHCA by adding a Wednesday session, beginning January 9th. Our Saturday tai chi is still available and still free for WHCA members, but due to the success and positive feedback we received from this program, we were compelled to start a this second tai chi program for just $4 per session.

Not acquainted with tai chi? No worries! This unique martial art exercises both body and mind through movement and meditation. Our sessions are suitable for both practiced and new participants and can be as challenging as you wish to make it.

So start your 2019 with a healthy body AND mind! Register for our tai chi sessions TODAY: Saturday Tai Chi — Wednesday Tai Chi

WHCA is Serving Up Youth Volleyball

Know someone between the ages of 10 to 14 years who’s looking to learn the basics of volleyball or hone their existing skills this winter? West Hillhurst Community Association is offering a 7-week Youth Volleyball program from January 17 to February 28 that can help with that!

They will join a certified volleyball instructor for one hour from 4:30 to 5:30 pm, Thursdays throughout winter. Not only will they learn the rules and fundamentals of volleyball, but also take part in drills to acquire greater control and expertise when it comes to setting, serving, and spiking! Volleyball is a great way to practice coordination, team-play, and stay active.

Register today here
For more information, contact programs@westhillhurst.com or call 403.283.0464 ext 4. We hope to see you there!

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