calgary Archives - Page 2 of 5 - West Hillhurst Community Association

Don’t Miss AppleSauce Basketball!

Throughout the year at the WHCA, we offer the Applesauce Basketball Program and it has been massively popular year-round. Both winter sessions filled up almost overnight, but luckily there are still spots available for the ages 5 to 7 program starting February 25. Register for that session here. Only 3 spots remain!

For those looking to find out more about Applesauce Basketball, it is a 6-week program led by a basketball coach to teach youth all the skills and drills for when they hit the b-ball court. Participants receive a reversible jersey and will leave the program with greater confidence in their basketball skills. Sessions run year-round and we will send out updates in advance for sessions so you will have lots of opportunity to register if you happen to miss previous Applesauce Programming.

So snag your spot today and we will see you on the court!

Dungeons and Dragons for Beginners

If you’ve ever wanted to get introduced to tabletop role-playing games, here’s your chance. First Monday of the month, The Ship and Anchor hosts Entry Level Dungeons and Dragons from 5 to 10 p.m.

Get acquainted with DnD as well as other tabletop RPGs with a group of like-minded adventurers. Learn the basics about what the game is, how it works, and ways to play with hands-on experience. Not quite ready to jump into a role? Attendees are welcome to sit and watch the adventures unfold.

Dungeons and Dragons is more than just nerds reading lore and rolling dice. It is partly that, but it’s also enthralling and entertaining storytelling and game play that’s guaranteed to suck you in.

Check out the next session on February 4th at the Ship and Anchor. To sign up or if you’ve got questions, contact shipdandd@gmail.com

Get in Motion with Tot Yoga

Looking to get your toddler, ages 3 to 6, involved in a community driven motion and learning class? Look no further than Tot Yoga at the West Hillhurst Community Association.

This yoga program is composed of a series of classes intended to stimulate and educate your toddler through the practice of yoga. It covers an introduction to the basics of yoga, breathing exercises, and setting intentions aimed to foster community building. These classes are also geared towards empowerment in learning by reaching into the unique learning styles of each and every child through the integration of music, art, science, literacy, and much more!

Enrich your toddler with all the benefits of yoga and more. For more information about this program, call the health club @ 403.283.0464 ext. 1

Start Your 2019 Right!

Looking for a fresh start in 2019? Or maybe you finished 2018 in strong spirits and want to carry that momentum with you into the new year? Well, we hear ya!

Nothing encourages well-being and positivity like practicing tai chi! For the new year, we’ve essentially doubled the tai chi offerings available at the WHCA by adding a Wednesday session, beginning January 9th. Our Saturday tai chi is still available and still free for WHCA members, but due to the success and positive feedback we received from this program, we were compelled to start a this second tai chi program for just $4 per session.

Not acquainted with tai chi? No worries! This unique martial art exercises both body and mind through movement and meditation. Our sessions are suitable for both practiced and new participants and can be as challenging as you wish to make it.

So start your 2019 with a healthy body AND mind! Register for our tai chi sessions TODAY: Saturday Tai Chi — Wednesday Tai Chi

WHCA is Serving Up Youth Volleyball

Know someone between the ages of 10 to 14 years who’s looking to learn the basics of volleyball or hone their existing skills this winter? West Hillhurst Community Association is offering a 7-week Youth Volleyball program from January 17 to February 28 that can help with that!

They will join a certified volleyball instructor for one hour from 4:30 to 5:30 pm, Thursdays throughout winter. Not only will they learn the rules and fundamentals of volleyball, but also take part in drills to acquire greater control and expertise when it comes to setting, serving, and spiking! Volleyball is a great way to practice coordination, team-play, and stay active.

Register today here
For more information, contact programs@westhillhurst.com or call 403.283.0464 ext 4. We hope to see you there!

Get in the Christmas Spirit with Alberta Ballet

If you’re looking to get yourself and your family into the holiday spirit, get a direct injection of the season with Alberta Ballet’s The Nutcracker! Just up the hill at the Jubilee Auditorium, catch the matinee performances this weekend and get carried away to Christmas with the 10th anniversary performance of this holiday classic.

Between the sets, the performances, and the orchestra, there is something in The Nutcracker for everyone and all ages. With Christmas just days away, the weekend matinee shows are a great opportunity to raise the spirits of even the grinchiest grinch this season. Make sure you arrive a little early and leave time for all the great pre-show activities, such as a live reading of The Nutcracker and a photo booth featuring the Snow Tsarina and sleigh from the show!

The Nutcracker will be at the Jubilee Auditorium up until Christmas Eve, so get your tickets and take in the fantastic Christmas classic!

Everything you need to know and to purchase tickets, visit: https://www.albertaballet.com/nutcracker

Neighbourhood Baby Connections 2019

Are you a parent or parental support figure for a baby under 2 years old? Awesome! Let us help you make the most of this time in your lives with “Neighbourhood Baby Connections.”

This new WHCA program is geared towards meeting people in your neighbourhood and making those connections. Its a great way to meet other people with babies who are going through similar experiences, while educational guest speakers will come in to provide the educational/movement part of the class.

This is ideal for newborns and young babies, as well as all parental support (dads. moms, grandparents, sister, caregiver, etc) who are just looking for have fun, take in some quality bonding time, and get to know some of your neighbours!

This program is FREE with a WHCA membership, which you can purchase here. If you have a WHCA membership, you can register for the program here.

Class structure: The first 15 min will allow for baby time to get settled in (feed, change diapers etc). The following 45 mins will be the special guest of the day, it will be either educational or activity based. Followed by 15 min discussion of the day for the parents and for babies to explore and play. The last 15 min will be to mingle and to clean up the space. A week prior to the class start date a list of educational guests will be sent out.

Each week will be different and some of the educational guest could be but not limited to, the list of special guests will be confirmed a week before the class starts:

– Active classes (Parent and Baby Yoga, Baby Barre etc.)

– A visit from our local library

– Dental hygiene for babies

– WHCA preschool

– Post Natal Pelvic Floor & Core Physio

– Baby music and or dance

– Baby massage

– Our local pharmacist to answer Q & A’s

We hope to see you at the next session!

Come Skate with Saint Nick!

Don’t miss your chance to spend some ice-time with Santa before he takes off for his worldwide gift-giving tour! On Friday, December 21, we are hosting Mr. Claus from 4:30pm – 6pm on the ice to give WHCA members an opportunity to get some firsthand holiday spirit. This event is FREE with your WHCA membership and will be full of holiday cheer for the whole family. So bring your family down to the WHCA arena for a jolly afternoon of Christmas fun!

Don’t miss out! For more information, check out the events page or call 403.283.0464 extension 4. We would like to also thank Ross Aitken Re/Max Real Estate for proudly supporting Skate with Santa!

Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend Fitness – Monday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together. Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL Training – Tuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441

Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442

Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446

HIIT Bootcamp Xpress – Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443

Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates: Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1

Celebrate the Holidays with WHCA

This December, the WHCA is excited to bring you some great holiday-centric events for you and your family to enjoy.

Kicking it off, we’ve got the ongoing Letters to Santa from November 19th to December 21st. Swing by the WHCA and let us help you get your Christmas wish-list on its way to the North Pole!

Nothing puts us in the holiday spirit quite like Christmas lights! Join us for Show Us Your Lights on December 14th from 5 – 8 pm. For more info, check out the poster below, visit our events page, or contact John on ext. 4.

Here’s your chance to hit the ice with Santa himself! Skate with Santa is free for WHCA members and lets you get close to the big guy just days before he embarks on his global Christmas journey. Check it out December 21, 4:30 pm to 6 pm.

Stay up-to-date with these great events by following us on social media and we hope to get you as excited for the holidays as we are!