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Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend FitnessMonday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together.  Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL TrainingTuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Register Thursdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1439

Register Both T/Th: https://ca.apm.activecommunities.com/whca/Activity_Search/1440  


Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441


Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442


Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446


HIIT Bootcamp Xpress –  Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443


Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates:  Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1

Celebrate the Holidays with WHCA

This December, the WHCA is excited to bring you some great holiday-centric events for you and your family to enjoy.

Kicking it off, we’ve got the ongoing Letters to Santa from November 19th to December 21st. Swing by the WHCA and let us help you get your Christmas wish-list on its way to the North Pole!

Nothing puts us in the holiday spirit quite like Christmas lights! Join us for Show Us Your Lights on December 14th from 5 – 8 pm. For more info, check out the poster below, visit our events page, or contact John on ext. 4.

Here’s your chance to hit the ice with Santa himself! Skate with Santa is free for WHCA members and lets you get close to the big guy just days before he embarks on his global Christmas journey. Check it out December 21, 4:30 pm to 6 pm.

Stay up-to-date with these great events by following us on social media and we hope to get you as excited for the holidays as we are!

“Make It Calgary” Expo

Need some gift ideas or to wrap-up some holiday shopping? Check out “Make It Calgary.” This travelling expo will be visiting Deerfoot City with over 130 vendors from December 6th to the 9th and makes for a great opportunity to put a dent in a special someone’s wish-list. Strictly showcasing handmade goods, market vendors feature whatever gift ideas you’re looking for; from clothes, candles, home decor, jewelry, and much more.

The expo hours are:
Thursday and Friday – 11 a.m. to 9 p.m.
Saturday – 10 a.m. to 6 p.m.
Sunday – 11 a.m. to 5 p.m.

The market can be found in Building N, around the corner from the Rec Room.

 

December Health Club Classes

Our heath and fitness isn’t always our top priority during the busy holiday season. The Health Club at the WHCA has a great line-up of classes this December to help you work off those Christmas-calories. Keep yourself and your family healthy these holidays with a little a little help from us.

Get an early start on your New Years Resolution with these great programs:
Weight Room InterVALS – Tuesday & Thursday, 9:30 am – 10:30 am
Cardio, Dance, and Barre – Wednesday, 9:30 am – 10:25 am
BootcampX – Thursday, 5:40 pm – 6:25 pm
Tot Yoga – Friday, 3 pm – 4 pm.

This December, the health club has a little something for everyone. Register today by visiting us online, stopping by the Health Club, or give us a call at 403.283.0464 ext. 1

Jayman BUILT MS Walk

Register now for the Jayman BUILT MS Walk, June 10th at Prince’s Island Park.

MS impacts all Canadians, and a future free of MS is achievable. By participating in the 2K, 5K or 8K MS Walk, you are helping raise much needed funds for MS research and services for people affected by the disease.

For more info, and to register, visit www.mswalks.ca 

St. Valentine’s is Back

Happy Valentine’s Day to everyone!  I hope the love is felt throughout yourself and environment throughout today.

Have you forgotten to book a restaurant or planned dinner for your significant other?  Let me help save the day so this year’s Valentine’s is the best yet.    Below, I have collected some of the best restaurants in the city to have a romantic evening on the town.    I have collected my suggestions off of Trip Advisor and Yelp to help pinpoint where I would take my partner.

  1.  The Rock –  Steakhouse, Burgers & Deserts – 1446 17th AVE S.W. – 403 454 0242
  2.  The Nash –  American, Canadian, Vegetarian & Gluten Free options – 403 984 3365
  3.  The Himalayan – Himalayan & Nepalese  – 403 984 3384
  4. Cassis Bistro – French, European & Gluten Free options – 403 262 0036
  5.  Blink Restaurant & Bar – Canadian, French & Wine Bar – 403 263 5330
  6.  Deane House – Contemporary, Canadian & Vegetarian friendly – 403 264 0595

Do you want to see what else Calgary has to offer for some extraordinary dinning options not just for Valentine’s Day but throughout the year?  Check out Calgary’s best restaurants on Yelp and Trip Advisor.

What are your favourite dining locations in the city?  Are you a restaurant expert and want to share your favourites?  Comment below!