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20th Annual WHCA Squash Championships

Have you got what it takes to prove you’re this year’s WHCA Squash Champion? Register before February 1st and prove your squash superiority! This year marks the 20th anniversary of the Squash Championship and the 2019 tournament will be bigger and better than ever. The $50 entrance fee gets a place on the tournament roster, a WHCA squash t-shirt, and access to Friday night’s squash showcase; an exhibition match between Calgary Squash elites Ian Power and Jake Hooker. This is three days of squash that you will not want to miss.

The Championship will be help from February 28 to March 2, 2019 at the WHCA Squash and Fitness Club squash courts and is open to squash players of all skill levels with a WHCA & Health Club membership.

Register for the Squash Tournament by clicking here.

Dungeons and Dragons for Beginners

If you’ve ever wanted to get introduced to tabletop role-playing games, here’s your chance. First Monday of the month, The Ship and Anchor hosts Entry Level Dungeons and Dragons from 5 to 10 p.m.

Get acquainted with DnD as well as other tabletop RPGs with a group of like-minded adventurers. Learn the basics about what the game is, how it works, and ways to play with hands-on experience. Not quite ready to jump into a role? Attendees are welcome to sit and watch the adventures unfold.

Dungeons and Dragons is more than just nerds reading lore and rolling dice. It is partly that, but it’s also enthralling and entertaining storytelling and game play that’s guaranteed to suck you in.

Check out the next session on February 4th at the Ship and Anchor. To sign up or if you’ve got questions, contact shipdandd@gmail.com

Get in Motion with Tot Yoga

Looking to get your toddler, ages 3 to 6, involved in a community driven motion and learning class? Look no further than Tot Yoga at the West Hillhurst Community Association.

This yoga program is composed of a series of classes intended to stimulate and educate your toddler through the practice of yoga. It covers an introduction to the basics of yoga, breathing exercises, and setting intentions aimed to foster community building. These classes are also geared towards empowerment in learning by reaching into the unique learning styles of each and every child through the integration of music, art, science, literacy, and much more!

Enrich your toddler with all the benefits of yoga and more. For more information about this program, call the health club @ 403.283.0464 ext. 1

Register for January Tot Yoga
Register for February Tot Yoga

 

Start Your 2019 Right!

Looking for a fresh start in 2019? Or maybe you finished 2018 in strong spirits and want to carry that momentum with you into the new year? Well, we hear ya!

Nothing encourages well-being and positivity like practicing tai chi! For the new year, we’ve essentially doubled the tai chi offerings available at the WHCA by adding a Wednesday session, beginning January 9th. Our Saturday tai chi is still available and still free for WHCA members, but due to the success and positive feedback we received from this program, we were compelled to start a this second tai chi program for just $4 per session.

Not acquainted with tai chi? No worries! This unique martial art exercises both body and mind through movement and meditation. Our sessions are suitable for both practiced and new participants and can be as challenging as you wish to make it.

So start your 2019 with a healthy body AND mind! Register for our tai chi sessions TODAY: Saturday Tai Chi — Wednesday Tai Chi

 

Get in the Christmas Spirit with Alberta Ballet

If you’re looking to get yourself and your family into the holiday spirit, get a direct injection of the season with Alberta Ballet’s The Nutcracker! Just up the hill at the Jubilee Auditorium, catch the matinee performances this weekend and get carried away to Christmas with the 10th anniversary performance of this holiday classic.

Between the sets, the performances, and the orchestra, there is something in The Nutcracker for everyone and all ages. With Christmas just days away, the weekend matinee shows are a great opportunity to raise the spirits of even the grinchiest grinch this season. Make sure you arrive a little early and leave time for all the great pre-show activities, such as a live reading of The Nutcracker and a photo booth featuring the Snow Tsarina and sleigh from the show!

The Nutcracker will be at the Jubilee Auditorium up until Christmas Eve, so get your tickets and take in the fantastic Christmas classic!

Everything you need to know and to purchase tickets, visit: https://www.albertaballet.com/nutcracker

 

 

Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend FitnessMonday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together.  Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL TrainingTuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Register Thursdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1439

Register Both T/Th: https://ca.apm.activecommunities.com/whca/Activity_Search/1440  


Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441


Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442


Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446


HIIT Bootcamp Xpress –  Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443


Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates:  Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1

Celebrate the Holidays with WHCA

This December, the WHCA is excited to bring you some great holiday-centric events for you and your family to enjoy.

Kicking it off, we’ve got the ongoing Letters to Santa from November 19th to December 21st. Swing by the WHCA and let us help you get your Christmas wish-list on its way to the North Pole!

Nothing puts us in the holiday spirit quite like Christmas lights! Join us for Show Us Your Lights on December 14th from 5 – 8 pm. For more info, check out the poster below, visit our events page, or contact John on ext. 4.

Here’s your chance to hit the ice with Santa himself! Skate with Santa is free for WHCA members and lets you get close to the big guy just days before he embarks on his global Christmas journey. Check it out December 21, 4:30 pm to 6 pm.

Stay up-to-date with these great events by following us on social media and we hope to get you as excited for the holidays as we are!

“Make It Calgary” Expo

Need some gift ideas or to wrap-up some holiday shopping? Check out “Make It Calgary.” This travelling expo will be visiting Deerfoot City with over 130 vendors from December 6th to the 9th and makes for a great opportunity to put a dent in a special someone’s wish-list. Strictly showcasing handmade goods, market vendors feature whatever gift ideas you’re looking for; from clothes, candles, home decor, jewelry, and much more.

The expo hours are:
Thursday and Friday – 11 a.m. to 9 p.m.
Saturday – 10 a.m. to 6 p.m.
Sunday – 11 a.m. to 5 p.m.

The market can be found in Building N, around the corner from the Rec Room.

 

Join us for Tot Yoga

Do you have a toddler at home that utilizes our WHCA pre-school or Summit Kids club programs?  Would you love an extra hour to do parent things prior to picking up the kids?  Join our Tot Yoga mini-session program that started on Friday November 23, 2018.  This un-parented program provides a series of classes intended for children ages 3 – 5.

Contact the Health Club for more information or to register your child.  There is no age restriction to getting exercise and get those little bodies movie!  Join us today!

Come – The Holiday Market is Here

The annual West Hillhurst Community Association Holiday Market is back and is better than ever!  This Saturday, join us for wonderful beginning of the holiday shopping season.  Come on down and check out the 50 + artisans tables full of original handcrafted items such as food, drink, clothing, jewelry and so much more!

The family-friendly event if FREE to attend so come on down!  Meet your neighbours, experience the art and enjoy the seasonal background music.  Are you looking for particular items you are shopping for?  Check out what you can expect down at the market below:

Baking, Sewing, Hand-painted Wood Ornaments
Soap, scrubs, Lotions, Bath Bombs
Indian food
Papercut Artwork, Greeting Cards, Magnets
Knitting
Photography
Victorian Decorations and Ornaments
Crystal Sun-Catchers, Stocking Stuffers
Christmas Wreaths
Custom Gemstone, Pearl and Jade Jewelry
Ornamental Woodwork
Mosaic+Marble Painted Coasters
Handcrafted Jewelry
Reclaimed Wood Artwork
Pickling, Canning
Food Magnets from Polymer Clay
ZooOriginals
Fabric Bags, Cushion Covers, Wallets
Handmade Baskets
Living Planters
Knitted Hats, Headbands, Ponchos
Wood Turned Bowls, Boxes, Pens, Vases
Mini Sleighs and Wreaths
Custom Art Work, Fantasy Creatures
Reclaimed Fabric Items, Peanut Brittle
Sock Monkeys
Brazen Beef Jerky
Children’s Book Author