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Fitness Club

Get a Head-Start on Your New Year’s Resolution

Why wait until the New Year to get started on your health and fitness journey? If you plan on making your yearly resolution about getting into shape, let us help you get a head-start on the New-Years-Rush! It’s never too early (or too late) to start working towards your goal.

Instead of hitting the gym floor in January with the rest of the crowd, start in November and familiarize yourself with the equipment, etiquette, and establish your routine. In the WHCA Squash & Fitness Centre, our friendly and knowledgeable staff will be happy to take you for a tour of the facility and answer any questions you may have in order to get acquainted with our well-stocked weight room and cardio equipment. They can even introduce you to our great personal trainers who will work with you to establish a workout routine that fits your fitness level and schedule.

Not sure if the weight room is right for you? Consider signing up for one of our group fitness classes! We have some of the best instructors from throughout Calgary leading these programs right here at the WHCA. Variety is the spice of life, so we are always trying out new and exciting programs that can be adjusted for all fitness levels; from brand-new beginner, to the voracious veterans, we always try to have something for everyone. These programs can include anything from spin classes, HIIT, yoga, circuit training, and much more. To see what classes we are currently offering this season, visit westhillhurst.com/fitnessclasses.

Looking for something a little less formal than a group fitness class? Get acquainted with squash and tennis! We have 3 full-size courts for both of these great racquet sports, as well as the trainers and equipment to get you on your way. Both squash and tennis are high-pace, sweat-inducing, high-skill sports that can be taken up by athletes of all skill and fitness levels and can be a great way to stay in shape year-round. Our indoor squash courts will even keep you warm and active in the cold weather months. Courts can be booked in-person, by phone, or even online. Racquet sports are a great way to get in shape while building a skill, and a fun way to meet your New Years resolution goals!

So don’t wait until an arbitrary change of calendar to start your fitness journey. You’ll always wish you had started earlier, so why not start today? Stop by the facility, check out our membership packages, and start on a new path to a happier, healthier you!

New & Returning Fall Programs

The summer months can be a little slow for our WHCA programs – with the great weather outside and the ice removed for maintenance this year, who wants to be cooped up inside anyways?

Thankfully however, we’ve got some great new programs coming this fall, as well as some of your favorites making their return in September. We’ve heard community feedback and hope to bring you the best programming at the WHCA yet!

Squash & Fitness Centre programs will make their return in September with the return of Spin With Sandra and Family-Friendly Spin. You can also expect to see the return of Intervals and Tot Yoga. There will be new yoga classes too! For adults, we’ll be introducing Yin and Yang Yoga, and Youth Yoga for ages 6 to 9.

You’ll also see the return of our WHCA Music classes, Basketball programs, and some new and innovative takes on youth tennis, as well as other youth sports. Stay tuned!

Most notably this fall is TASTE of the Neighbourhood! TASTE is our annual and premier fundraiser at the WHCA and this year’s plans to be the biggest and best yet. We’ll see the return of many of our fantastic neighbourhood vendors, as well as some new local brands as well. The silent auction is shaping up to be phenomenal, and since people had so much fun with it last year, we’re bringing back the fun-money casino courtesy of Aces R Wild!

So stay tuned to our social media, website, blog, newsletters, and bulletin boards and don’t miss out on anything this fall!

We’re Serving Up More Tennis This Summer!

Our courts are open and ready for the spring & summer tennis seasons!

To help our community make the most of the tennis courts (as well as our great summer weather), we are providing tennis lessons & camps for all ages!

Interested in weekly tennis lessons with a certified instructor? Sign up for a weekly lesson for all skill levels, for youths and adults! Starting July 4th, these lessons will teach you how to be a better player while honing your existing tennis skills. Hit the court with confidence with instruction from our fantastic tennis pro Alicia Hampshire and take your game to the next level.

For youths, we’re also offering our week-long tennis summer camps! In July and August, Alicia will be running daytime camps for an hour every day for weeks of July 8th to 12th and August 26th to 30th. These camps are available for youths ages 4 to 13 and are catered to their age group. Make the most of their summer break by learning and excelling at a fun and engaging sport with other kids their age!

Learn more about these programs, as well as tennis memberships at westhillhurst.com/tennis

 

Spring 2019 in the Squash & Fitness Centre

If you want to look your best this summer, the time to start your fitness journey is NOW!

Starting this April at the WHCA Squash & Fitness Centre, you can join some of our best group fitness classes yet. Many of the favourites are making their return this spring, as well as some new additions to the lineup. Register with your WHCA Family Membership and get in on the grind for only $13 per class.

New this spring is Family-Friendly Spin; a day-time spin class that you can bring your kids to! We’ll also be seeing the return of the very popular Tot Yoga as well as the renamed Yoga Strength & Stretch. To see all of the programs this spring, get more information on what’s available, and register online, visit westhillhurst.com/programsadult and find the programs in the table.

There’s no better time to get active than now! Take advantage of our great spring weather to come on down to the Squash & Fitness Centre and get after those summer fitness goals with the help of our Fitness Centre instructors and great programs!

A New Take on Spin at the WHCA

Are you having trouble finding the time to workout and can’t always arrange a babysitter? Well we’ve got you covered! Stop by the WHCA in April and check out our 3-week mini-session of Family-Friendly WHCA Spin!

Bring your kids along with you to this 45-minute instructor-lead spin class on our new top-of-the-line spin bikes. This class will keep your kids occupied while you participate in a sweat-inducing workout that can be tailored to all fitness levels. We’re running this class currently as a mini-session, but depending on the level of interest we receive, we may consider running it year-round! So if you’re interested, come on out!

Family-Friendly Spin runs Tuesday mornings from 9:15 to 10 AM, April 9th until the 23rd. $39 for non-members, only $35.10 with a valid WHCA Family Membership.

To register, visit http://bit.ly/2HnOqw5 or stop by the Squash & Fitness Centre today!

Get in on the Squash 50-50

From this Monday until Saturday, March 2nd, get in on the 2019 Squash Championship 50/50 raffle!

For just $2 per ticket, you can help us refurbish the floors in the squash courts, while entering to win a potential jackpot of $1500! Tickets can be picked up almost anywhere within the WHCA facility and there are 1500 available total (hence the jackpot!). The winner will be drawn Saturday at the conclusion of the tournament and you do not need to be present in order to claim your prize.

So if you happen to find yourself at the WHCA or in the West Hillhurst area over the next few days, be sure to pop in the office and ask about raffle tickets. Our friendly and helpful staff will be more than happy to hook you up! Bring cash, as credit and debit are not accepted (there’s an ATM in the building as well, just in case). Don’t miss out, you could be this year’s big winner!

February Health Club Updates

Here’s your brief February update of some of the new additions and changes that have been made to the health club so far in 2019!

First and foremost, due to feedback from health club members, we will be opening the doors half an hour earlier during weekday mornings. This means you will be able to access the health club at 6:30 am instead of 7 am so you’ll have an opportunity to get your workout in to kick off your day! This is why feedback is so important from our members because it allows us to provide you with the services you want and makes us the best Community Association we can be! So thanks to all who spoke up!

There is now Black Knight squash equipment available for purchase/rental in the health club! Equipment includes 3 different racquets, eye guards, grips, wraps, and more! We want the health club to be your one-stop shop for all things squash, and with these new additions, we’re almost there. Stop by the front desk today and check out the new squash display for yourself, there’s some great stuff available.

We are now offering 45-minute squash training sessions for only $5! These group squash clinics are available Tuesday mornings at 9:30 and 10:30 am. Due to the nature of this program, it will have limited spots and it’s strictly first-come first-serve. For $5, you’ll certainly get your money’s worth as you’ll learn skills from our fantastic squash pros, hands-on! Must be a WHCA Member to participate.

Also, don’t forget that throughout 2019, group fitness classes will all have a $13 drop-in fee, no membership required. That means you don’t have to commit, you can bring a friend or family member along, or try something new for just $13! Also, members receive 10% off registration for group fitness classes. Keep these changes in mind and try something new this year!

The WHCA Squash Championship has ONE spot remaining for registration, so we are keeping registration open to give members a chance to fill it! If you or a squash-playing friend doesn’t want to miss their opportunity to be the next Squash Champ, register TODAY and don’t get stuck waiting around until next year!

For more info on the health club throughout 2019, check the health club page, swing by the front desk, follow us on social media, or give us a call!

See you on the court.

Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend Fitness – Monday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together.  Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL Training – Tuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Register Thursdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1439

Register Both T/Th: https://ca.apm.activecommunities.com/whca/Activity_Search/1440  


Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441


Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442


Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446


HIIT Bootcamp Xpress –  Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443


Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates:  Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1

Health Club Direction 2019

The West Hillhurst Community Association administration team wants to announce a new direction for the Health Club in 2019.  We are excited to give you a sneak peek of what to expect.

ANNOUNCING THE WEST HILLHURST COMMUNITY ASSOCIATION NEW YEAR, NEW YOU, HEALTH CLUB FITNESS PROGRAMS.

Starting in January 2019, the WHCA health club is taking a new approach to its programs.  The club will offer further spaces for classes during prime time hours so you can attend without worrying about work, school, or other priorities.

This means there will be much more popular variety of classes you love at times that work for you.

Upper Studio ‘A’ will be converted into a small Spin Bike Studio.  This space welcomes its’ users with beautiful natural light against a pale-white wall.  It will not only create a Zen-like studio feeling, but also make one push themselves to their workout limit.

The new direction in January will include programs such as:  Spin (virtual, spin/yoga and endurance spin), High-Intensity Interval Training (HIIT), Weight Room Intervals, yoga and so much more!

Speaking of yoga, the Health Club is now offering a new mid-afternoon un-parented Tot Yoga program for toddlers aged three to five years old.  This program is not only perfect for helping toddlers exercise in a safe and relaxing environment, but it also gives parents, caregivers and legal guardians that one extra hour of “me” time.  Tot Yoga is very limited space available so be sure to register early.

The Health Club will no longer offer monthly promotions but will be offering an unlimited-time discount for group fitness classes.  Group fitness classes will only by $13.00 per class with an added benefit for WHCA members.  WHCA members will receive an additional 10% off the regular price.  This amazing deal even includes the new spin classes.

For more information, please contact healthclub@westhllhurst.com or via phone @ 403 283 0464 ext 1.  More details will soon be available online about the Health Club’s exciting new direction.  To register online, log onto www.westhillhurst.com.

Having troubles registering?  Don’t fret – give us a call – we would be happy to help!  Call us at 403 283 0464 ext. 1.

 

– Mitch Wiebe

 

You will begin to see the transition begin immediately, however, these changes will not be fully implemented until January 2019.  We invite you to come down to the Health Club and find out more.  We are eliminating the mulitude of classes to create an easier choice for our users for our most popular programs.  If you are looking for more information, please contact the Health Club at 403 283 0464 ext 1 or via email healthclub@westhillhurst.com.

We are very excited to show you our new direction in 2019.

November Health Club Promotion

Be sure to check out November’s Health Club special at West Hillhurst Community Association.  This new promotion is the BEST November promotion that the Health Club has released!  Do you love  to work out?  Want to try some different classes that you never thought of trying?  Want to access the Health Club fitness equipment?  Take a look at the promotion below!  This will help cover all your fitness needs for the month!

Contact Tammie in the Health Club today to take advantage of this amazing deal.  Reach her via phone at 403.283.0464 ext 1 or by emailing healthclub@westhillhurst.com