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Changes are Coming to the WHCA Health Club!

We are excited to share with you the new changes that are taking place at the WHCA Health Club in 2019. Instead of offering limited-time monthly promotions for health club classes, the WHCA is instead offering unlimited-time discounts for group fitness classes. You can participate in the great group fitness classes for only $13 per class with WHCA members receiving an additional 10% off the regular price. This great discount includes the brand new spin classes offered in the new year.

The new line-up of programs are currently open for registration, so be sure to check them out and take advantage of the new promotions! This is the perfect opportunity to get a head-start on your health and fitness goals for the new year. Be sure to let your friends and family know about these great classes so they don’t miss out either! For more details on classes and how to register, see below:

Girlfriend Fitness – Monday Afternoon

Girlfriend Fitness is a fun, high energy workout and excellent cross training. Learn how to exercise properly, gain confidence and build a strong healthy body. Classes will incorporate strength, endurance and cardiovascular fitness using body weight & dumbbells, as well as spin bikes. All levels welcome. Bring your friends and stay strong together.  Ages: 13 to 17 years
Dates:             January 7 – March 18 (no class Feb. 18th)
Time:              4:00 – 4:45pm
Location:    Hospitality Room
Instructor:     Christine
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1445

Weight Room InterVAL Training – Tuesday and/or Thursday Morning
Push and pull your way into a fitter, stronger YOU, in this strength based class.
Val will guide you how to use equipment correctly. Whether you are new to the weight room or experienced, this class will meet your challenge. You can sign once per week, or for 2x per week for a great deal!
Dates:             January 8 – March 21
Time:              9:30am – 10:30am
Location:    Weight Room upstairs in health club
Instructor:     Val
Participant maximum: 10
Register Tuesdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1438

Register Thursdays: https://ca.apm.activecommunities.com/whca/Activity_Search/1439

Register Both T/Th: https://ca.apm.activecommunities.com/whca/Activity_Search/1440  


Cardio Dance & Barre – Wednesday Morning
Can’t decide which exercise is the right one for you? Cardio, Dance & Barre is the class for you! Focusing on total body conditioning with dance moves to get you in the groove. Then move to the barre to help sculpt your muscles and transform your entire body, head to toe. In this circuit class, Rahmi will incorporate loads of fun with motivating music
Dates:             January 9 – March 20
Time:           9:30 – 10:30am
Location:     Dance Studio
Instructor:     Rahmi
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1441


Push Up Yoga – Wednesday Afternoon
Based on the 8 limbs of yoga, focuses on the complete practice of yoga and merges the breath, mind, body. Vandana will include warm up exercises, followed by asana practice, finishing up with relaxation and meditation/mindfulness exercises.
A great way to start your day with positive mindset, bringing in unity to your mind, body and your spirit.
Dates:             January 9 – March 20
Time:           12:45pm –1:45pm
Location:     Hospitality room
Instructor:     Vandana
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1442


Ride & Ripped – Wednesday Evening
This class will get your heart pumping and muscles glowing with this group cycling/strength class. This low impact class can accommodate all ability levels, where participants can modify the bikes and weight resistance to meet their own personal workout/training needs. Bring your energy, water bottle and prepare to have a blast in this 50-minute class.
Dates:             January 9 – March 20
Time:              6:10 – 7:00pm
Location:     Hospitality room
Instructor:     Sara
Participant maximum: 10
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1446


HIIT Bootcamp Xpress –  Thursday Evening
This fast paced 45-minute class, Christine will have you challenge every muscle group, utilizing body weight, bosu Balls, kettlebells, bands, and weights while always incorporating bursts of cardio to improve strength, cardio, and coordination.
Dates:             January 10 – March 21
Time:              5:40 – 6:25pm
Location:       Dance studio
Instructor:     Christine
Participant maximum: 15
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1443


Tot Yoga (un-parented) – Friday Afternoon
This yoga program is composed of a series of classes intended for children ages 3-6. It covers introduction to the basics of yoga, breathing exercises and setting intentions aimed to foster community building. The classes are also geared towards empowerment in learning by reaching into the learning style of each and every child through integration of music, art, science, literacy and much more
Time:              3:00pm – 4:00pm
Location:       Upper studio A (beside the WHCA preschool)
Instructor:     Ana
Participant maximum: 10
Dates:  Winter (Session 1) Jan 11 – Feb 8
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1444
Winter (Session 2) Feb 22 – Mar 22
Register: https://ca.apm.activecommunities.com/whca/Activity_Search/1448

To register online, log onto www.westhillhurst.com, or via phone 403-283-0464 ext 1

Celebrate the Holidays with WHCA

This December, the WHCA is excited to bring you some great holiday-centric events for you and your family to enjoy.

Kicking it off, we’ve got the ongoing Letters to Santa from November 19th to December 21st. Swing by the WHCA and let us help you get your Christmas wish-list on its way to the North Pole!

Nothing puts us in the holiday spirit quite like Christmas lights! Join us for Show Us Your Lights on December 14th from 5 – 8 pm. For more info, check out the poster below, visit our events page, or contact John on ext. 4.

Here’s your chance to hit the ice with Santa himself! Skate with Santa is free for WHCA members and lets you get close to the big guy just days before he embarks on his global Christmas journey. Check it out December 21, 4:30 pm to 6 pm.

Stay up-to-date with these great events by following us on social media and we hope to get you as excited for the holidays as we are!

“Make It Calgary” Expo

Need some gift ideas or to wrap-up some holiday shopping? Check out “Make It Calgary.” This travelling expo will be visiting Deerfoot City with over 130 vendors from December 6th to the 9th and makes for a great opportunity to put a dent in a special someone’s wish-list. Strictly showcasing handmade goods, market vendors feature whatever gift ideas you’re looking for; from clothes, candles, home decor, jewelry, and much more.

The expo hours are:
Thursday and Friday – 11 a.m. to 9 p.m.
Saturday – 10 a.m. to 6 p.m.
Sunday – 11 a.m. to 5 p.m.

The market can be found in Building N, around the corner from the Rec Room.

 

December Health Club Classes

Our heath and fitness isn’t always our top priority during the busy holiday season. The Health Club at the WHCA has a great line-up of classes this December to help you work off those Christmas-calories. Keep yourself and your family healthy these holidays with a little a little help from us.

Get an early start on your New Years Resolution with these great programs:
Weight Room InterVALS – Tuesday & Thursday, 9:30 am – 10:30 am
Cardio, Dance, and Barre – Wednesday, 9:30 am – 10:25 am
BootcampX – Thursday, 5:40 pm – 6:25 pm
Tot Yoga – Friday, 3 pm – 4 pm.

This December, the health club has a little something for everyone. Register today by visiting us online, stopping by the Health Club, or give us a call at 403.283.0464 ext. 1

Make Your Donations Count

Did you know that the West Hillhurst Community Association is a non-profit organization?  Did you know we are the hub of community in West Hillhurst?  Did you know that the association depends on the gracious donations from our community to keep our doors open?  Did you know that your donations are taxable?

West Hillhurst invites you to make your 2018 donations today and receive your tax receipt for your taxes.  We are welcoming you to make your monetary donations, in any amount that works for you.  By doing so, we can ensure our doors remain open and we can continue to bring the best of community programs, sports, events, Health Club specials and more into our 2019 operating season.

Make your donation today and help improve our community tomorrow.  Make your donation HERE.

Come – The Holiday Market is Here

The annual West Hillhurst Community Association Holiday Market is back and is better than ever!  This Saturday, join us for wonderful beginning of the holiday shopping season.  Come on down and check out the 50 + artisans tables full of original handcrafted items such as food, drink, clothing, jewelry and so much more!

The family-friendly event if FREE to attend so come on down!  Meet your neighbours, experience the art and enjoy the seasonal background music.  Are you looking for particular items you are shopping for?  Check out what you can expect down at the market below:

Baking, Sewing, Hand-painted Wood Ornaments
Soap, scrubs, Lotions, Bath Bombs
Indian food
Papercut Artwork, Greeting Cards, Magnets
Knitting
Photography
Victorian Decorations and Ornaments
Crystal Sun-Catchers, Stocking Stuffers
Christmas Wreaths
Custom Gemstone, Pearl and Jade Jewelry
Ornamental Woodwork
Mosaic+Marble Painted Coasters
Handcrafted Jewelry
Reclaimed Wood Artwork
Pickling, Canning
Food Magnets from Polymer Clay
ZooOriginals
Fabric Bags, Cushion Covers, Wallets
Handmade Baskets
Living Planters
Knitted Hats, Headbands, Ponchos
Wood Turned Bowls, Boxes, Pens, Vases
Mini Sleighs and Wreaths
Custom Art Work, Fantasy Creatures
Reclaimed Fabric Items, Peanut Brittle
Sock Monkeys
Brazen Beef Jerky
Children’s Book Author

 

Sunday Opera Brunch

I love showcasing all the arts and culture within the city.  The artisan industry is alive and well and there is always something happening.   Have you ever attended an opera?  How about enjoyed a yummy brunch while taking in a performance?  If not, this is something you got to give a try!

As reported on the Downtown Calgary events page, “A fabulous combination of food and music, Sunday Opera Brunch offers an intimate setting to hear opera selections performed by cast members of upcoming productions. Enjoy a delicious buffet at Calgary Petroleum Club, while enjoying beautiful singing. It’s a great way to spend Sunday mornings with the entire family!

Tickets are $80.00

Tickets are discounted if you purchase a subscription for all three brunches!

Doors Open at 11:00 AM, Brunch Served at 11:30 AM”

Have a beautiful Sunday full of music, food and like-minded people.

The Nest

Did you know that the West Hillhurst Community Association has an all-aged lounge restaurant?  The freshly renovated lounge is perfect for having a bite to eat, enjoying a cool beverage and watching the sports action on the TV’s or ice!

The Nest Restaurant and Lounge: Our team has been working on some menu revisions. Come try some new items, including mushroom ravioli and mac & cheese bites. In addition, some of our offerings have been adapted.

For reservations and group bookings please email thenest@westhillhurst.com or call 403-389-2039. www.westhillhurst.com/thenest/ 

The Market is Coming

The annual Holiday Market is back at your West Hillhurst Community Association.  Join us on Saturday November 24, 2018 from 10 a.m. – 3 p.m. for this FREE and family-friendly event.  Come check out the variety of different craft tables and start your holiday shopping early.  By doing so, you help support local artisans throughout our community.

We are proud to announce that all TABLES are sold out with 50 different displays for a variety of shopping needs.  Please join us and start shopping at the Holiday Market for such items as:

Baking, Sewing, Hand-painted Wood Ornaments
Soap, scrubs, Lotions, Bath Bombs
Indian food
Papercut Artwork, Greeting Cards, Magnets
Knitting
Photography
Victorian Decorations and Ornaments
Crystal Sun-Catchers, Stocking Stuffers
Christmas Wreaths
Custom Gemstone, Pearl and Jade Jewelry
Ornamental Woodwork
Mosaic+Marble Painted Coasters
Handcrafted Jewelry
Reclaimed Wood Artwork
Pickling, Canning
Food Magnets from Polymer Clay
ZooOriginals
Fabric Bags, Cushion Covers, Wallets
Handmade Baskets
Living Planters
Knitted Hats, Headbands, Ponchos
Wood Turned Bowls, Boxes, Pens, Vases
Mini Sleighs and Wreaths
Custom Art Work, Fantasy Creatures
Reclaimed Fabric Items, Peanut Brittle
Sock Monkeys
Brazen Beef Jerky
Children’s Book Author

For more information, please contact John @ 403 283 0464 ext 4 or by emailing him at programs@westhillhurst.com

Happy Halloween

It’s finally here!  The costumes are out, the candy bags ready and the kids are buzzing with excitement.   Halloween is usually a kids second favourite time of the year where they can use their imaginations and portray their favourite cartoon characters, super heros or an evil costume to scare the neighbours!  It’s all about fun and collecting enough candy to at least last a week.

The West Hillhurst Community Association wants to remind the public, parents and trick-or-treat’ers to keep in mind their surroundings and traffic that will be out that night.  As reported on SafeRides4Kids, here are some suggestions to ensure the safety of you, your children and drivers out on the roads for the evening.

“Sure there are the monsters and gruesome decorations intended to scare people but overall most children look forward to dressing up and trick or treating for candy.

“There are, however, some things we parents should be frightened of on Halloween and, no, statistically speaking, tainted candy is not one of them. Here are some things to be aware of and some quick tips for a safe Halloween.”

DANGER #1

Poor visibility and dark costumes often result in accidents. As a matter of fact, children are four times more likely to be hit by a car on Halloween than any other night. These collisions result in double the number of pedestrian fatalities than the average night.

(For a short video about this, go to our Safe Halloween Tips video here.)

Safety tips:

  • 70% of these accidents occur away from an intersection or crosswalk, so always cross the street at the corner where you will be more visible and make eye contact with drivers.
  • Walk in groups and have kids use glow sticks or flashlights to help them see and be seen by drivers.
  • Children under age 12 should have adult supervision. If older kids are mature enough to be out without supervision, plan a route with them staying in well-lit, familiar areas and remind them to trick-or-treat in groups and return home at a specified time.
  • Make sure costumes fit properly to prevent tripping.
  • Masks might obstruct a child’s vision, try non-toxic face paint and makeup instead.
  • Decorate costumes and bags with reflective tape or stickers.

If you are the driver:

  • Slow down.
  • Most children trick-or-treat from 5 p.m. to 9 p.m. (and 60% of the pedestrian accidents happen) so be especially alert for kids during those hours.
  • Put your phone away while driving.
  • If you have been drinking, have someone else drive.

DANGER #2

There is an increase in burns during Halloween also.

Safety tips:

  • Use battery-powered tea lights instead of real candles in your pumpkins.

  • Candlelit pumpkins should be placed on a sturdy table away from flammable objects and where little feet won’t trip over them or kick them over, and should never be left unattended.

  • Make sure your children’s costumes are made of fire-retardant materials.

“In general, use common sense; only go to people’s homes where it is obvious they are participating in trick-or-treating because their home is lit and oftentimes decorated. And be courteous; stay off people’s lawns, don’t push younger kids out of the way at doors and say “thank you”.”